How often do you truly consider your brain function? Think about it like it was a computer.
You put systems in place constantly to update your programs and make changes to ensure
that it is running properly. So, why should your brain be any different?
For the most part, the average person isn’t thinking about training their brain or giving it a break.
We should expect more from our brains. Mental functions deteriorate with age but it doesn’t have
to be that way.
Your brain is a muscle, which needs to be exercised regularly. Your brain can change with training.
I am here to show you 25 ways that you can improve your mental function starting today.
The endorphins that your body releases during meditation help battle high blood pressure. It can also increase your gray matter, as you relax and clear your mind to improve clear thinking. It’s really easy to do, too.
Simply close your eyes, no matter where you are, and focus on your breath. If your mind wanders, simply redirect it back to focus on your breath. Five minutes is enough to calm you down and clear your mind. So, if you feel like your day is getting on top of you – take a moment.
2. Physical Exercise
Exercise and brain function go hand in hand. The reason for this is that when you exercise your brain develops brain cells. So, your brain will thank you just as much as your body for getting active.
This is the moment your brain gets to rest. Not like your body is resting, though. The brain doesn’t really stop, what it does do while you sleep is purge toxins, regenerate cells, and store memories. It’s like a detox at the spa, but for your brain. Seven hours each night is the necessary number for adults. It also helps you manage your stress levels, and stress is detrimental to brain function
Laughter… is it the best medicine? Well, when you laugh your body releases endorphins. That helps beat stress, which is good for your brain. Laughter also opens your mind to new ideas and thought processes. Learn to laugh at yourself and make time to watch or do things that provide you with laughter each day.
If you know that your diet doesn’t provide you with enough of a certain vitamin, consider taking a multivitamin to make up the difference. In an ideal world, your diet will provide you with all of the vitamins and nutrients that you need. However, where it doesn’t, a daily vitamin should help you boost your brain function. If you need to overhaul your diet, you should do it slowly so that it sticks. In this case, the multivitamin can help until you’ve made the necessary changes.
The brain’s right hemisphere strengthens as you listen to music. It literally alters the structure of the brain (https://www.monroeinstitute.org/article/3357). Additionally, the same studies discovered that music lovers tend to have a higher level of emotional intelligence.
7. Stress Management
In a perfect world, you can shut out life’s stresses entirely. Unfortunately, that is impossible. However, what you can do is learn how to effectively manage your stress levels. Cortisol, the hormone that stress triggers, affects your brain’s ability to function and kills off brain cells. So, learning how to manage stress is vital to your brain’s overall health and function.
8. Positive Thinking
Thinking positively boosts your brain function more than negative thinking. So, if you already look on the bright side of life, you’re in a better brain function position than others. However, there’s no such thing as being too positive. So, try it out. You’ll see a real difference in your ability to solve problems and think clearly.
There’s nothing like a great brainstorming session to trigger new ideas and encourage your brain to think more creatively. It means writing down any and all ideas, rather than filtering them. Just let it all flow and see how creatively your brain is capable of thinking.
Visualizations are all about getting your head in the game, many athletes practice visualization to get themselves in the zone before a game. It doesn’t just help the performance of your mind and body, it also helps reduce stress.
Sudoku, crosswords, and puzzles of any time can help you improve your ability to think critically. Whether you buy a paper to tackle the challenging crossword or buy a book of puzzles, use them to build your brain function.
People who read tend to have a large vocabulary. However, beyond that, they also challenge your thought process, improve your ability to retain information and your critical thinking skills. So, no matter what genre you prefer, it all benefits your brain.
13. Brain Games
Whether it’s a game for a console or a simple app on your phone, brain training games put your brain through its paces. They provide you with a random selection of games each day and encourage you to do them quickly, efficiently, and improve your problem-solving skills.
Some of the major technology companies have created nap zones for their employees to take a break. If you feel tired and you can take a short nap, go for it! Not only can it help your brain recover from a poor night of sleep, but it also provides your brain with a boost.
You don’t need to have any artistic talent to take advantage of painting as a hobby. Before you put brush to canvas, you first visualize what you plan to paint.
Even if you are just going with the flow, you still have to make a decision about what color paint to use first and where to first place your brush on the canvas. It’s an excellent exercise for the brain’s right hemisphere.
It really is the most important meal of your day. Not only does it start your day off right, but it also gives you the boost your brain needs. Just make sure it’s a well-balanced option and not a bowl of sugary puffs. If you don’t normally eat breakfast before you head out, but you start now… you will see a major difference in your mood and your performance.
Okay, we already mentioned that exercise is good for the brain. You don’t need a gym to get a good workout in, though. Taking a walk is an excellent way to give your brain function the boost that it needs. It relaxes your brain, allows you time to clear your mind and relieve stress, and ultimately, supports your brain function.
18. Cut Back
This isn’t about your actual diet, it’s about how much you consume. When you eat too much it increases the digestive system’s blood flow, which steals it from your brain. So, your body has to work harder to digest food and at the expense of your brain’s functions.
While a glass or two of red wine is great for your brain, too much of it (or any type of alcohol) can damage the function and overall health of your brain. So, if you want to truly boost your brain function, you can start by reducing your alcohol intake. Not only can it leave you feeling foggy and disorganized, but it can also impact your memory.
It’s difficult to think rationally when you allow your ego to drive your actions. Thinking rationally will aid your journey into self-awareness. In turn, you can start making better decisions. You can boost your self-awareness through self-hypnosis, yoga, meditation, and introspection
Yes, sex is an awesome way to trigger hormones that bathe your brain in goodness. Not only does sex increase your emotional intelligence, but it also provides you with a boost to your social connection. It’s stress-relieving, and it also helps improve your confidence. In turn, it aids your ability to think positively.
Now, too much caffeine can cause an increase in your stress levels and even make you angry. However, a healthy dose of caffeine can stimulate brain activity, improve your focus, and speed up your ability to think.
So, if you have an exam, interview or presentation, a cup of coffee beforehand can help you improve your mental function.
Whether you want to do the salsa or you prefer the tango, dancing requires serious brainpower. You need your brain to memorize the moves and it also relieves stress. So, you can take a class or find a video online, either way – learning how to dance and then doing so regularly can boost your mental function.
24. Break Out Of Your Comfort Zone
We mentioned the importance of puzzles to tease your brain. What’s important, though, is that you change things up. Once you master something your brain won’t form new connections. So, if you prefer drawing, try to work with numbers. If it’s logic that you prefer, take up an art.
25. Environmental Changes
We spoke about making changes in your route and your physical environment is no different. So, rearrange the furniture, change up where you store your kitchen utensils and glasses. Move your drawers around and plant new plants.
If you love scented candles, try a new scent or introduce a variety of essential oils for a diffuser. It’s all about changing the motor pathway to encourage cell growth.
So, if you forget why you entered a room, can’t remember the name of your friend from high school, or you
keep forgetting appointments, this is 25 things to get started on how to help with brain function.
I have named only 25, but if you know of some others that have worked for you, be sure to leave a comment
below. I would love to hear them.